While most people equivocate success on a ketogenic diet to restricting their carbohydrates while eating enough fat and protein to hit their macros, the timing of when you eat and how often you eat can play a significant role in the results you are able to achieve. By timing the intake of your food, new benefits can be leveraged to break a weight loss plateau or improve energy levels. In this article, we will explore what intermittent fasting on a Keto diet is and some of the potential benefits this nutritional approach can provide.
What is Intermittent Fasting?
The idea of intermittent fasting relies much more heavily on how much you eat and when you eat it instead of relying solely on what you eat. At its most basic level, it’s important to create a regular schedule to structure your eating patterns in order to reap the benefits for both overall health and performance. Some common forms of intermittent fasting include:
- Eating your daily macros between 10 AM and 6 PM during an 8-hour window each day
- Fasting for 24 to 48 hours while eating normal Keto foods the rest of the week
- Skipping meals, like breakfast, to prolong intermittent fasting periods between dinner and lunch
As you can see, finding the intermittent fasting plan that fits your unique goals can be easy on a Keto diet. However, the foods you choose to eat during your feeding periods are just as important as the times that you choose to eat them. For this reason, you should eat nutrient-dense foods and avoid processed foods to ensure you remain satiated and give your body the proper nutrients it needs.
The Benefits of Intermittent Fasting
Studies have shown that there are numerous benefits associated with intermittent fasting and they can easily be translated to improve a Ketogenic diet. Once your body reaches a state of nutritional ketosis, it will begin burning fat to provide mental clarity and increase energy levels. This means that even when your body is depleted of glycogen, it will rely on the fat from foods you ingest and fat stores within the body to also further promote weight loss.
Although it’s likely that you will feel hungry when first beginning, intermittent fasting activates an internal mechanism within the body called autophagy to preserve muscle mass and strength. This process is necessary to repair damaged proteins within the muscles and clean mitochondria on a cellular level. If this process isn’t activated, the body will begin to shed muscle mass as muscle cells begin to die. Although activating autophagy is an important benefit associated with intermittent fasting, this process will also increase ketone levels within the body to further facilitate fat loss.
How Can KetoMed Help?
As a dietary food supplement, KetoMed can easily be incorporated into an intermittent fasting plan. The KetoMed Complete Ketogenic Nutraceutical Drink was developed in conjunction with therapeutic Keto beliefs to match the nutritional profile needed to establish and sustain ketosis. KetoMed is designed and intended to be used as a ketogenic meal replacement in conjunction with a healthy whole food meal program.
While many products claim to be keto-friendly, they don’t always provide the appropriate nutrient ratios needed to make your Ketogenic diet as effective as possible. Instead of following industry trends and cutting corners, we use science to create the most complete ketogenic formula available on the market. If you are looking for a higher-quality, premium therapeutic Ketogenic Nutraceutical meal replacement to be used for support with chronic illness, increased support for a low carb or low grain lifestyle, a potent antifungal or alternative weight loss/ weight management supplement, KetoMed is the right product for you.